Weigh In record (no journal entry) for 20 June 2022
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1396 kcal
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Fat: 52.86g | Prot: 137.72g | Carb: 103.10g.
Lunch: Jamur Tiram, Carrefour Kencur, Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Cabai Merah atau Rawit, Kaldu Jamur, Tomat, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Terasi, Mentimun (Kupas), Nasi Putih, Kangkung, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Biokul Greek Yogurt. more...
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losing 1.5 lb a week
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