stumondo's Journal, 16 August 2014

181.8 lb Lost so far: 43.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 38.77g | Prot: 100.35g | Carb: 64.90g.   Breakfast: Standard Process SP Cleanse, Standard Process SP Complete Protein Powder, Strawberries . Lunch: Standard Process SP Cleanse, Standard Process SP Complete Protein Powder, Strawberries . Dinner: Chicken Breast. Snacks/Other: David Seeds Original Sunflower Seeds, Watermelon , Celery , Coffee with Cream. more...

2003 kcal

Activities & Exercise: Walk - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...