Weigh In record (no journal entry) for 19 June 2022
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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830 kcal
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Fat: 26.69g | Prot: 31.49g | Carb: 104.14g.
Breakfast: Stroberi, Sunpride Pisang Single, Herbalife F1 Shake Mix French Vanilla . Lunch: Bakwan, Telur Rebus, Beras Raja Lele Nasi Putih Dimasak. Dinner: Finna Food Sambal Terasi Uleg, Telur Goreng, Beras Raja Lele Nasi Putih Dimasak. Snacks/Other: Wei Wang Mantao Plain. more...
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losing 6.2 lb a week
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