Weigh In record (no journal entry) for 18 June 2022
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2035 kcal
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Fat: 68.69g | Prot: 186.02g | Carb: 161.42g.
Breakfast: Quest Birthday Cake Protein Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Strawberries , ConAgra Foods Egg Beaters, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Chobani Nonfat Plain Greek Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Zero Sugar Vanilla Yogurt, Strawberries . Dinner: Chobani Nonfat Plain Greek Yogurt, Tequila, Honeydew Melons , Fried Battered Fish, Jennie-O Ground Turkey 93/7. Snacks/Other: Almonds , Chobani Zero Sugar Vanilla Yogurt. more...
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gaining 0.8 lb a week
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