kaltrinaboo's Journal, 17 June 2022

170.6 lb Lost so far: 27.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 73.50g | Prot: 36.00g | Carb: 105.00g.   Breakfast: Kroger Hazelnut Coffee Creamer, Franz Everything Bagel, Hidden Valley Ranch, Philadelphia Whipped Cream Cheese Spread. Lunch: Member's Mark 85% Lean 15% Fat Ground Beef, Sunkist Diet Orange Soda (Can), Santitas White Corn Tortilla Chips, Hidden Valley Ranch. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2404 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...