Weigh In record (no journal entry) for 18 June 2022
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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795 kcal
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Fat: 30.00g | Prot: 46.12g | Carb: 84.45g.
Breakfast: Sunpride Banana, Alfamart Buah Naga, Herbalife F1 Shake Mix Wild Berry. Lunch: Sambal Matah, Beras Raja Lele Nasi Putih Dimasak, Tahu Goreng, Telur Dadar. Dinner: Sambal Matah, Ikan Bandeng, Beras Raja Lele Nasi Putih Dimasak. Snacks/Other: Indomaret Stik Keju. more...
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steady weight
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hayfaalmashyra's weight history
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