Weigh In record (no journal entry) for 18 June 2022
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145.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1095 kcal
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Fat: 53.69g | Prot: 52.97g | Carb: 98.90g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Teman Laut Bakso Ikan Dan Udang, Pakcoy, Greenco Jamur Enoki, Udang Kukus atau Rebus, Bamboe Tom Yum. Dinner: Bamboe Tom Yum, Telur Rebus, Pakcoy, Bihun (Dimasak). more...
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losing 3.9 lb a week
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roviyani's weight history
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