Weigh In record (no journal entry) for 18 June 2022
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1193 kcal
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Fat: 76.25g | Prot: 52.24g | Carb: 70.90g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Macaroni ou Salade de Pâtes, Lardons Nature, Saucisse de Porc Fraîche, Merguez. more...
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losing 6.2 lb a week
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