Weigh In record (no journal entry) for 18 June 2022
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151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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935 kcal
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Fat: 36.86g | Prot: 65.31g | Carb: 85.74g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Yurdum Tane Mısır Konservesi, Aytaç Şipşak Hindi Füme, Zeytin, Haşlanmış Yumurta, Mevsim Salata, Sütaş Süzme Peynir, Kepekli Ekmek, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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