Weigh In record (no journal entry) for 18 June 2022
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157.0 lb
Lost so far: 4.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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513 kcal
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Fat: 13.51g | Prot: 57.80g | Carb: 41.75g.
Lunch: Cabbage , Fukumi Nasi Porang, Egg, Green Snap Beans , Fiesta Chicken Sausage. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Fukumi Nasi Porang. Snacks/Other: Tomatoes, Sugar. more...
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2168 kcal
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Activities & Exercise:
Aerobics - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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