Weigh In record (no journal entry) for 15 August 2014
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1021 kcal
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Fat: 19.18g | Prot: 44.80g | Carb: 132.08g.
Lunch: Pickles, Xocai Peanut Butter Cup, V8 Tomato Juice, Togo's Turkey, Ham & Cheese Sandwich, Granny Smith Apples, Pears, Chobani Nonfat Blueberry Greek Yogurt. more...
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steady weight
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