Weigh In record (no journal entry) for 15 August 2014
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211.4 lb
Lost so far: 68.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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346 kcal
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Fat: 4.96g | Prot: 19.54g | Carb: 55.41g.
Breakfast: Danone Leite Fermentado, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Camil Feijão Preto, Arroz Integral. Snacks/Other: Del Valle Suco de Pêssego Light. more...
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losing 1.2 lb a week
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