Weigh In record (no journal entry) for 17 June 2022
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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853 kcal
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Fat: 23.81g | Prot: 72.41g | Carb: 87.52g.
Breakfast: Coffee with Milk, Naartjie, PnP Low Fat Plain Yoghurt, Droewors, Bakers Blue Label Marie Biscuit. Lunch: Biscuit. Dinner: Green Tea, Coca-Cola Coca-Cola Zero (Can), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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gaining 0.7 lb a week
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