Weigh In record (no journal entry) for 17 June 2022
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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307 kcal
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Fat: 15.85g | Prot: 15.91g | Carb: 27.51g.
Breakfast: Melão, Ovo Mexido, Café. more...
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gaining 2.5 lb a week
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Rusca's weight history
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