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Wenig aktiv gewesen
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2103 kcal
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Fat: 55.50g | Prot: 168.99g | Carb: 229.90g.
Breakfast: Milsani Haltbare Fettarme Milch, Aldi Haferflocken, Honig, Banane, Pink Lady Äpfel, Milbona Joghurt Griechischer Art 2% Fett, Magerquark. Dinner: Mayonnaise, Werder Tomaten Ketchup Light, Kraft Miracle Whip Balance, Milbona Cheddary Schmelzkäsescheibe, Rapsöl, Zwiebeln, Hähnchenbrustfilet, Ei, The 4 Bakers Vollkorn Buns. Snacks/Other: REWE Beste Wahl High Protein Eis Cookies & Cream, Bio Organic Reiswaffeln mit Salz, Bio Organic Reiswaffeln mit Salz, Milbona Haltbare Fettarme Milch 1,5%, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough. more...
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gaining 1.5 lb a week
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