Weigh In record (no journal entry) for 12 June 2022
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110.0 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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746 kcal
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Fat: 22.40g | Prot: 43.78g | Carb: 97.71g.
Breakfast: 自家製ヨーグルト, バナナ, ザバス ソイプロテイン100. Lunch: はくばく もち麦ごはん, ほうれん草のごま和え, 目玉焼き, おかめ納豆 国産中粒納豆. more...
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gaining 0.4 lb a week
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