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Average for the week.
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2085 kcal
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Fat: 85.71g | Prot: 52.65g | Carb: 213.38g.
Breakfast: Sugar Biscuits (with Margarine), Pnp No Name Buttermilk Rusks, SPAR Fat Free Long Life Milk. Lunch: Nola Lite Mayonnaise , Blossom Lite Medium Fat Spread, Parmalat Cheddar Cheese, Sasko More Slices White Bread. Dinner: Merlot Wine, Woolworths Pepper Steak Pie, President Medium Fat Cream Cheese, Nature's Garden Mixed Vegetables. Snacks/Other: Woolworths Chuckles Malted Puffs in Milk Chocolate, Cadbury Sweetie Pie. more...
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losing 1.1 lb a week
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