Weigh In record (no journal entry) for 17 June 2022
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151.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1485 kcal
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Fat: 70.10g | Prot: 75.83g | Carb: 136.06g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Mevsim Salata, Kepekli Ekmek, Bulgur Pilavı, Dost Ayran, Emin Dana Kuru Köfte . Dinner: Dost Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Kuru Üzüm (Çekirdeksiz). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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