Weigh In record (no journal entry) for 17 June 2022
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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795 kcal
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Fat: 33.72g | Prot: 46.69g | Carb: 69.40g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Leader Price Langue de Porc en Gelée, Baguette, Camembert, Heineken Bière, Asperge. Dinner: Rôti de Porc, Endive, Mâche. more...
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gaining 1.5 lb a week
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