Weigh In record (no journal entry) for 17 June 2022
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182.3 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1186 kcal
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Fat: 41.11g | Prot: 31.41g | Carb: 182.67g.
Breakfast: Gula Pasir, SariWangi Teh Asli. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Perkedel Jagung, Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Goreng. Dinner: Pisang, Es Buah. more...
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losing 9.3 lb a week
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