Weigh In record (no journal entry) for 17 June 2022
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2550 kcal
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Fat: 107.61g | Prot: 129.13g | Carb: 284.85g.
Breakfast: Arla 哈伐第切片乾酪, 蜂蜜, 水煮蛋, 酪梨, 禾香 原味優格, Costco 科克蘭有機21種穀物麵包, zespri 綠奇異果. Lunch: 香蕉, 光泉 無糖豆漿, 悟饕 便當. Dinner: Costco 冷凍薄鹽毛豆莢, 豬里肉（全塊，瘦肉）, 炒紅蘿蔔, 豆干, 爭鮮 秋葵, 排骨湯, 全聯 綠竹筍. Snacks/Other: 卡迪那 Mini番薯. more...
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gaining 3.1 lb a week
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