Weigh In record (no journal entry) for 17 June 2022
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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922 kcal
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Fat: 27.51g | Prot: 56.80g | Carb: 110.58g.
Breakfast: Sunpride Banana, Stroberi, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mie Telur (Ditambah, Masak), Sayur Lodeh, Ayam Goreng, Beras Raja Lele Nasi Putih Dimasak. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: La Fonte Spaghetti Carbonara, Risoles. more...
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losing 4.6 lb a week
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hayfaalmashyra's weight history
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