Weigh In record (no journal entry) for 16 June 2022
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238.8 lb
Lost so far: 40.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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908 kcal
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Fat: 67.56g | Prot: 45.05g | Carb: 33.14g.
Lunch: Ja! Tomaten-Ketchup, Ja! Remoulade, Delikatess Wiener Würstchen. Dinner: Knoblauch, Rote Zwiebeln, Knorr Delikatess Brühe, REWE Beste Wahl Cherry Roma Tomaten, Rapsöl, Tomatenmark, REWE Mozzarella Gerieben , Aubergine, Zucchini. more...
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losing 1.5 lb a week
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