Weigh In record (no journal entry) for 15 May 2011
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1487 kcal
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Fat: 66.78g | Prot: 113.57g | Carb: 120.46g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Fruit Naturals Red Grapefruit, 45 Cal Multi Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Chicken Breast. Dinner: Gourmet Turkey Patties with Cheese, Pepper & Onion. Snacks/Other: Sunflower Seeds in Shell Salted, carbrite diet chocolate peanut butter bar, Gourmet Turkey Patties with Cheese, Pepper & Onion, Cheddar Cheese, Fruit Naturals Red Grapefruit. more...
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losing 10.5 lb a week
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