Weigh In record (no journal entry) for 16 June 2022
|
221.1 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
1955 kcal
|
Fat: 74.59g | Prot: 107.07g | Carb: 208.27g.
Breakfast: Sucuklu Yumurta, Patates Kızartması, Süzme Peynir, Muz, Yulaf kahvalti. Dinner: Tavuk Göğüs Eti, Karpuz, Pirinç Lapası. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lScarfacel's weight history
|