Weigh In record (no journal entry) for 16 June 2022
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150.8 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1498 kcal
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Fat: 39.67g | Prot: 97.29g | Carb: 183.05g.
Breakfast: Herbalife Pro-Boost, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Dost Ayran, Bulgur Pilavı, Taze Fasulye. Dinner: Tadım Gün Kurusu Kayısı, Dost Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 10.8 lb a week
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