Weigh In record (no journal entry) for 15 June 2022
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127.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1339 kcal
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Fat: 43.87g | Prot: 55.08g | Carb: 191.65g.
Breakfast: BonCabe Mi Boncabe Rasa Ramen Pedas. Lunch: Tomat Ceri, Telur Rebus, Tahu Goreng, Kubis Merah, Kewpie Thousand Island Dressing, Roti Panggang, Jamur Putih (Ditumis), Selada, Tortilla. Dinner: Sushi Tei Chuka Wakame, Fiesta Beef Slice, Keju Parmesan (Parut), Remia Honey Mustard Dressing, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Ceri, Kubis Merah, Selada, Tortilla, Roti Panggang. Snacks/Other: Relaxa Permen, Mentos Permen, Noera Collagen Drink. more...
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gaining 0.2 lb a week
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