Weigh In record (no journal entry) for 15 June 2022
|
161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1396 kcal
|
Fat: 48.99g | Prot: 75.70g | Carb: 168.59g.
Breakfast: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Devanco Foods Tzatziki Sauce, Cooked Summer Squash (Fat Added in Cooking), Pita Bread, Hinode Jasmine Rice, Pita's Gourmet Mediterranean Foods Original Hummus, HEB Grilled Chicken Breast. Dinner: Great Value Oatmeal Cookies, Fig Newtons Fig Newtons, 1% Fat Milk, Keebler Club Crackers Original, Signature Select Light Brown Sugar, Land O'Lakes Light Butter, Baked Sweetpotato (Peel Not Eaten), Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandi B's weight history
|