Weigh In record (no journal entry) for 13 June 2022
|
172.8 lb
Lost so far: 67.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2022:
|
1659 kcal
|
Fat: 94.08g | Prot: 82.87g | Carb: 121.52g.
Breakfast: Arla Kaergarden Gesalzen, Ei, Friki Geflügel Aufschnittplatte, Lidl Baguette-Brötchen. Lunch: Gustoland Spare Ribs Honey BBQ. Snacks/Other: Duplo White, K-Classic Reiswaffeln mit Meersalz , Kinder Riegel (21g), Crusti Croc Mini Brotchips Knoblauch, Chiquita Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|