Weigh In record (no journal entry) for 14 June 2022
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172.8 lb
Lost so far: 67.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1491 kcal
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Fat: 79.68g | Prot: 71.17g | Carb: 124.37g.
Breakfast: Arla Kaergarden Gesalzen, Ei, Lidl Baguette-Brötchen, Friki Geflügel Aufschnittplatte. Lunch: Gutfried Geflügel Bockwurst. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , IronMaxx Protein 30 Chocolate Flavour, Lucky Joe Crunchy Peanut Butter, Aldi Wald Honig, Kölln Haferflocken (40g), Chiquita Banane. more...
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steady weight
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