dewisuryathumewah10's Journal, 15 June 2022

Jarang mkn clean food 🤭

113.8 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 5.14g | Prot: 30.11g | Carb: 113.89g.   Breakfast: Psyllium Husk Serat Sehat, VECTORLABS Master Whey. Lunch: ABC Homestyle Sambal Terasi, Singkong Rebus. more...

1636 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...