Weigh In record (no journal entry) for 14 August 2014
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149.7 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2000 kcal
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Fat: 113.78g | Prot: 83.09g | Carb: 151.75g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee, Best Body Erdbeer Sahne Pulver, JabuVit Low Carb Müsli, Weihenstephan Joghurt 0,1%. Lunch: Eat Natural Frucht- / Nussriegel mit Cashew, Blaubeere, Joghurtüberzug, Coca-Cola Coca-Cola Zero, Hengstenberg Sticksi, Maggi Klare Gemüsebrühe. Dinner: Weizenbrötchen, Gemischter Salat mit Dressing. Snacks/Other: Giotto Giotto. more...
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steady weight
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