Weigh In record (no journal entry) for 15 June 2022
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1530 kcal
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Fat: 43.11g | Prot: 67.90g | Carb: 144.71g.
Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Edeka Limo Grapefruit, Böklunder Schinken-Braten, Milfina Butter , Rettich, Gekochtes Ei, Schwarzbrot. Dinner: Roter Tafelwein, Monte Castello Hartkäse, Süßkirschen. Snacks/Other: Krombacher Radler (Flasche), 7Gün Ayran, Weißwein, Gut & Günstig Latte Espresso . more...
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losing 4.6 lb a week
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