Weigh In record (no journal entry) for 15 June 2022
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194.2 lb
Lost so far: 19.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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678 kcal
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Fat: 26.26g | Prot: 80.25g | Carb: 33.09g.
Breakfast: Aldi Prosciutto Cotto. Dinner: Lidl Tomme de Montagne, Shirataki Nudeln, Olivenöl, Brokkoli, Sea Gold White Tiger Garnelen. more...
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losing 5.4 lb a week
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alexis_machine's weight history
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