Weigh In record (no journal entry) for 14 August 2014
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198.6 lb
Lost so far: 6.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1579 kcal
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Fat: 63.88g | Prot: 74.15g | Carb: 181.41g.
Breakfast: Banana, Skimmed Milk, Low Fat Yogurt, Fitnesse Cereal. Lunch: Pink Lady Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Lipton Peach Ice Tea, Beef Top Loin (Trimmed to 1/4" Fat), Pears. more...
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gaining 6.2 lb a week
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its_time_to_change's weight history
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