Weigh In record (no journal entry) for 15 June 2022
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152.3 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1138 kcal
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Fat: 41.63g | Prot: 78.80g | Carb: 110.98g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Yurdum Tane Mısır Konservesi, Zeytin, Mevsim Salata, Sütaş Süzme Peynir, Kepekli Ekmek, Dost Ayran, Haşlanmış Yumurta. Dinner: Nimet Kepekli Grissini, Nimet Yaprak Galeta Tam Buğday Unlu, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 10.8 lb a week
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