Weigh In record (no journal entry) for 15 June 2022
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113.5 lb
Lost so far: 15.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1098 kcal
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Fat: 49.89g | Prot: 83.41g | Carb: 67.91g.
Breakfast: Bread, Fried Egg, Avocado. Lunch: Quest Bar Birthday Cake , Lettuce, Cucumber, Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked or Grilled Salmon. Dinner: Quest Bar S'mores. Snacks/Other: Tangerines (Mandarin Oranges), Coffee, Milk (Whole Milk). more...
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losing 1.1 lb a week
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