Weigh In record (no journal entry) for 14 June 2022
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156.1 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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696 kcal
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Fat: 51.45g | Prot: 39.12g | Carb: 20.19g.
Breakfast: Сырный Мастер Сыр Российский, Кабачки, Самокат Говядина Тушёная Высший Сорт. Lunch: Кабачки, Оливковое Масло, Самокат Филе Тресковых в Кляре. Snacks/Other: Самокат Кэроб, Иван-Поле Конфитюр Вишня. more...
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gaining 13.9 lb a week
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