Weigh In record (no journal entry) for 14 June 2022
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1267 kcal
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Fat: 50.33g | Prot: 67.57g | Carb: 154.67g.
Breakfast: Great Value Sliced Almonds, Ocean Spray Dried Cranberries, Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Lettuce Salad with Assorted Vegetables, Sabatini's Spinach Quiche. Dinner: Carrots , Lettuce Salad with Assorted Vegetables, Potato, Loin Pork Roast. Snacks/Other: Bananas , No Name Blueberries, Activia Vanilla Yogurt, Dairyland 1% Cottage Cheese. more...
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losing 14.0 lb a week
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