Weigh In record (no journal entry) for 12 June 2022
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1798 kcal
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Fat: 45.69g | Prot: 167.33g | Carb: 184.02g.
Breakfast: Vollmilch, Mehrkornbrötchen, Ei. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Wilhelm Brandenburg Rippchen, Gekocht. Snacks/Other: Magerquark, MinusL Stay Strong, McDonald's Cappuccino (Groß), Wassermelone, Ja! Vanille Erdbeer Hörnchen. more...
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losing 23.1 lb a week
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