Weigh In record (no journal entry) for 14 June 2022
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197.1 lb
Lost so far: 32.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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986 kcal
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Fat: 19.45g | Prot: 38.00g | Carb: 171.06g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: ElPozo Jamón Cocido Extra, Hengstenberg Chucrut Al Estilo Bávaro, Pepino, Tomates Rojos, Lentejas Hervidas. Dinner: Mango Verde. Snacks/Other: Grefusa Pipas Baconeras, Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
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2779 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.1 lb a week
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104....75's weight history
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