Weigh In record (no journal entry) for 14 June 2022
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184.5 lb
Lost so far: 53.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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988 kcal
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Fat: 34.41g | Prot: 51.47g | Carb: 123.89g.
Breakfast: Gula Pasir, SariWangi Teh Asli. Lunch: Ikan Mujair Goreng, Sambal Goreng, Perkedel Jagung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang. more...
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losing 2.3 lb a week
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