Weigh In record (no journal entry) for 13 June 2022
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235.9 lb
Lost so far: 16.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1295 kcal
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Fat: 60.52g | Prot: 85.11g | Carb: 101.79g.
Lunch: Heinz Molho Barbecue Regular, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Lindt Chocolate 70% Cacau, Pizza de Chocolate, Yakult Yakult, Ovo Frito, Hellmann's Maionese Light 45% Menos Calorias, Scala Mussarela, Sadia Hambúrguer Sabor Churrasco, Pão Francês. more...
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gaining 1.3 lb a week
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