Weigh In record (no journal entry) for 13 June 2022
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150.1 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1331 kcal
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Fat: 48.48g | Prot: 87.22g | Carb: 136.04g.
Breakfast: Herbalife Pro-Boost, Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Dost Ayran, Mevsim Salata, Mantarlı Tavuk Sote. Dinner: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Dost Tam Yağlı Yoğurt, Tadım Gün Kurusu Kayısı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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