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Yesterday, IF, 104 protein, 153 fat, 76 carbs, babybel, think keto bar, chicken salad on keto bread, Hilo chips and guacamole, sesame chips, fairlife and HWC, two fat bombs
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151.4 lb
Lost so far: 36.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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