Weigh In record (no journal entry) for 13 August 2014
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232.1 lb
Lost so far: 23.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1600 kcal
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Fat: 53.29g | Prot: 153.73g | Carb: 81.18g.
Breakfast: Ja! Körniger Frischkäse, Filinchen Original, Kaffee, Aldi Milch 1,5%. Lunch: Gut & Günstig Speise Quark Magerstufe, Pellkartoffeln. Dinner: Sekt, Heinz Tomato Ketchup Light, Hähnchenbrust, Gut & Günstig Schinken Bockwurst, Tomaten, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Feinste Knusper Waffeln, Aldi Milch 1,5%, Kaffee. more...
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2919 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Magnolie 77's weight history
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