Weigh In record (no journal entry) for 13 June 2022
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155.4 lb
Lost so far: 21.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1890 kcal
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Fat: 99.03g | Prot: 128.76g | Carb: 123.79g.
Breakfast: Яблоко, Pikok Колбаса Kuřeci Šunka, Cream Spread Polos, Помидоры Черри, Lidl Chleba Sluneční. Lunch: Сельдерей, Зеленый Листовой Салат, Огурец (без Кожуры), Pilos Jogurt 3,9%, Madeta Máslo, Куриное Филе. Dinner: Freshona Okurky Palivé, Свеклы, Оливковое Масло, Olma Olmín (Original). Snacks/Other: Kinder Chocolate , Апельсин, Ibk Pistácí. more...
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gaining 0.4 lb a week
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