Weigh In record (no journal entry) for 13 June 2022
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124.3 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1209 kcal
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Fat: 36.15g | Prot: 67.85g | Carb: 154.06g.
Lunch: Dada Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Minuman Energi, Perkedel Kentang, Risol Mayo, Tahu Goreng, Sambal Goreng, Perkedel Kentang, Jengkol, Ayam atau Kalkun Manis dan Asam, Nasi Putih. more...
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gaining 15.4 lb a week
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citra bela damana's weight history
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