Weigh In record (no journal entry) for 13 June 2022
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116.4 lb
Lost so far: 7.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1695 kcal
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Fat: 49.13g | Prot: 128.29g | Carb: 184.92g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Dolgam Burro di Arachidi al Cacao, Lidl Albume d'uovo Pastorizzato, Bodyme Vegan Protein Blend, Daily Life Farina d'avena. Lunch: Senape, Bio Organic Gallette di Riso Salate, Cavolo Cappuccio, Dal Salumiere Petto di Tacchino Salmistrato Cotto al Forno. Dinner: Pane Bianco, Findus Fiori di Nasello, Zucchine. Snacks/Other: Oreo Choc'o Brownie, Lidl Vegan Protein Bar Brownie al Cioccolato, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Semplicemente Frutta Cocco, Lidl We Love Coco Fragola (125g), Mela. more...
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losing 3.1 lb a week
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