Weigh In record (no journal entry) for 13 June 2022
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103.6 lb
Lost so far: 20.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1372 kcal
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Fat: 74.31g | Prot: 101.85g | Carb: 81.01g.
Breakfast: 小黃瓜, 全聯 洋蔥, 全聯 紫高麗菜, 萬歲牌 無調味杏仁果, 南瓜子, 雞蛋（整個）, 蛋黄, 黑芝麻, 安佳 無鹽奶油, 萬歲牌 無調味核桃, 金潤益 熟白芝麻粒, 水煮蛋, 安博格 料理用鮮奶油, 龍鳳 冷凍蛋餅皮, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 南瓜子, 蛋白, Now Foods 赤藻糖醇, Now Foods 燕麥麩皮, Kirkland 藍莓乾, 艾多美 洋車前子, Good Some 冷壓亞麻仁油, Subway 紅酒醋, 高麗菜, 黑咖啡, Costco 肉桂粉. Lunch: 黑咖啡, 水煮蛋, 雞胗, 雞翼, 炒青椒, 炒金針菇, 洋蔥, 花椰菜, Costco 花椰菜米, 雞胸肉. Snacks/Other: 7-11 熱美式(大), Costco 石安牧場香滷蛋白丁. more...
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losing 1.5 lb a week
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